The 28 Day Vitality Challenge
A calm, grounded way to rebuild your health
from the inside out
one steady day at a time
If you are reading this, there is probably a part of you that already knows something needs attention.
Not because everything is falling apart.
But because you can feel that your body is asking for more care, more consistency, and more honesty than it has been getting.
Maybe your energy is flat.
Maybe your digestion is off.
Maybe your training feels forced or has disappeared altogether.
Maybe you are doing many things right, yet something still feels unsettled underneath it all.
This page is not here to convince you that you are broken.
It is here to offer you a steady hand back to yourself.
This is not a transformation challenge!
There is no pushing, forcing, or proving here.
The 28 Day Vitality Challenge exists for one reason
to help your body feel safe enough to restore energy, strength, and rhythm again.
Real health does not come from intensity.
It comes from the right inputs applied consistently.
That is what this experience is built around.
Hi! Im Johnny. I'm an experienced naturopath, nutritionist and exercise scientist with a passion for helping others lead healthier lives. I have made it my mission to guide
people back to abundant energy, clarity, and vitality without the overwhelm.
Meet Johnny
What this challenge is really about.
Over the last few years of working with people in clinic and in training, I have seen the same pattern again and again.
Good people. Responsible people.
People who care about their health.
People who have tried many things.
They are not lacking discipline or information.
They are overloaded, overstimulated, and under supported.
This challenge is designed to help you slow the noise down and return to basics that actually work.
Nutrition that nourishes rather than controls.
Movement that builds confidence rather than drains you.
Daily structure that supports your nervous system instead of overwhelming it.
What you will be supported with over 28 days.
This is a guided, app based experience so everything lives in one simple place.
You will be supported with:
Clear nutrition guidance based on real food and stable energy rather than rules or extremes.
Daily movement sessions that are joint friendly, progressive, and designed to meet you where your body is right now.
Weekly focus themes that gently guide your attention toward stability, movement confidence, strength, and long term sustainability.
Education that helps you understand why your body feels the way it does so you can move forward with clarity rather than confusion.
Ongoing guidance and presence from me throughout the challenge so you are not doing this alone.
Nothing complicated.
Nothing performative.
Just practical steps that your body can respond to.
The kind of results this creates
I want to be very clear here.
This is not about chasing outcomes or promising miracles.
What most people experience by the end of 28 days is something far more valuable.
More stable energy across the day.
Less bloating and internal inflammation.
Better sleep and recovery.
A sense of strength and ease returning to their body.
Clarity around what actually supports their health.
Most importantly, people leave feeling more connected to their body rather than frustrated by it.
That is where real change begins..
This challenge is for you if you feel ready to take responsibility for your health in a calm and sustainable way.
If you want guidance without pressure.
If you want structure without rigidity.
If you want to feel strong and steady again rather than constantly chasing fixes.
It is especially supportive if you are busy, carrying responsibility, and want something that fits into real life rather than competing with it.
Who this is for
Who this is not for
This is not for anyone looking for a quick fix, extreme detox, or aggressive transformation.
It is not built around willpower or discipline.
It is built around respect for the body and how healing actually happens.
How it works
The challenge runs for 28 days.
All nutrition guidance and movement sessions are delivered through a simple app so you can follow along easily.
You move at your own pace while being gently guided week by week.
You receive consistent support and education without being overwhelmed.
Everything is designed to help you build momentum that continues well beyond the 28 days.
This is an invitation, not a push
I created this because I genuinely care about people feeling well in their bodies again.
If something in you feels drawn to this, trust that.
If now is not the right time, that is okay too.
But if you are ready to offer your health a deeper level of attention, I would be honoured to support you.
Next steps
If you would like to join the 28 Day Vitality Challenge, you can do so below.
If you have questions or want to be sure it is the right fit, reach out. I am always happy to talk things through.
There is no rush here.
Just an open door.
28 Day Vitality Challenge
A calm, practical way to restore energy, strength, and mobility through simple nutrition and intelligent movement.
This 28 day experience provides structured nutrition and movement guidance, both delivered and coached through a personalized app, so everything is clear and easy to follow.
28 Day nutrition plan
28 Day movement/exercise plan
You’ll also receive one naturopathic consultation to individualise your approach, direct access to me through the app, and access to the online mini course Foundations of Thriving Health.
Designed to help your body settle, regain rhythm, and rebuild capacity in a way that fits real life.